Wildheart Surf + Yoga Retreats
For women ready to feel confident ~ in and out of the water.
Holistic Surf + Yoga Retreats in Spain
The ocean heals. Simply being in the water, surrounded by the elements and away from everything else, creates a deep sense of reset. Whatever stress you experience on land, the moment you step into the sea, you come back to yourself.
That’s what makes surfing so special.
Beat self-doubt and insecurities
But learning to surf can feel intimidating, especially when you’re a bit older or if you struggle with anxiety and self-doubts.
That’s why our focus is on building confidence and calming the nervous system with breathwork and yoga, helping you grow and develop in the best way possible.
Surf + Yoga
Surf Coaching
Surf lessons and coaching for women of all ages. Yes, including 50 and up! Join us for a private session, a group event, or a retreat.
Yoga Classes
Take part in a yoga class, book a private coaching session, or hire a certified yoga teacher for your retreat or event.
Surf + Yoga Trips
Spain, Galicia
2026
Our Surf + Yoga Weeks in Galicia are for women who want to recharge, have fun, enjoy hiking or surfing, and improve their surf skills. Don’t want to surf? No problem, just choose ‘Yoga Only’.
Blog
Galicia (Spain): Best Things To Do For Solo Female Travelers
If you’re a solo female traveler planning a holiday in Galicia, Spain, I’m guessing you’re looking for NATURE. And you’re in luck—this northwestern region of…
Why Vagus Nerve Stimulation Helps You Surf Better After 40
Have you heard of vagus nerve stimulation yet? The vagus nerve is your body’s main calming nerve, which runs from your brain to your belly.…
Can You Learn to Surf at 50? Yes, Here’s How
First of all, age is just a number. So, can you learn to surf at 50? Or even 60… 70? Absolutely. As long as you…