surfing after 40 Archives | Wildheart Surf

women surfing at one of the best surf and yoga retreats in 2026

Best Surf and Yoga Retreats for Women in Their 30-40’s (2026)

by Jessicatravel for women January 27, 2026January 27, 2026Comments are Disabled

When you’re a woman in your 30s or 40s, you might want something different than a regular surf camp. Most of us prefer small-scale surf and yoga retreats where you can connect with yourself, with other people and, most importantly, with nature. If you’re like me, you value a healthy lifestyle, don’t go partying that …

woman who surfs after 40 because she practices vagus nerve stimulation

Why Vagus Nerve Stimulation Helps You Surf Better After 40

by Jessicasurfing September 15, 2025January 27, 2026Comments are Disabled

Have you heard of vagus nerve stimulation yet? The vagus nerve is your body’s main calming nerve, which runs from your brain to your belly. Especially for women surfers over a certain age (say 40+), stimulating the vagus nerve can help you stay calm under pressure. It may also help you improve balance and recover …