When you’re a woman in your 30s or 40s, you might want something different than a regular surf camp. Most of us prefer small-scale surf and yoga retreats where you can connect with yourself, with other people and, most importantly, with nature. If you’re like me, you value a healthy lifestyle, don’t go partying that …
Read more “Best Surf and Yoga Retreats for Women in Their 30-40’s (2026)”
If you’re a solo female traveler planning a holiday in Galicia, Spain, I’m guessing you’re looking for NATURE. And you’re in luck—this northwestern region of Spain is a true paradise for nature lovers. It’s the greenest region in Spain, with a mild climate. Below, you’ll find tips on what to do in this beautiful area. …
Read more “Galicia (Spain): Best Things To Do for Solo Female Travelers”
Have you heard of vagus nerve stimulation yet? The vagus nerve is your body’s main calming nerve, which runs from your brain to your belly. Especially for women surfers over a certain age (say 40+), stimulating the vagus nerve can help you stay calm under pressure. It may also help you improve balance and recover …
Read more “Why Vagus Nerve Stimulation Helps You Surf Better After 40”
First of all, age is just a number. So, can you learn to surf at 50? Or even 60… 70? Absolutely. As long as you can move, breathe, and have a reasonable level of fitness, you can learn to surf at any age. I’ve had the privilege of teaching 65-year-youngs in my surf lessons and …
Transitioning from a beginner surfer to an intermediate surfer can feel challenging. No wait, it is challenging. Especially if you don’t have regular access to waves, you’re juggling work or family life, or your body isn’t as flexible as it used to be. Fortunately, even when you aren’t able to get into the water, you …
Read more “Beginner Surfer: 7 Tips To Progress (For All Ages)”
Chances are high that if you’re a traveling surfer, you’ve not only seen plenty of beautiful surf spots but also more than your fair share of beautiful (and ugly) hospitals. We get hurt a lot. Fin cuts, reef cuts, abrasions, concussions, ear infections, other sorts of infections… you name it. Injuries and illnesses are almost …
Read more “Natural Ways To Cure Ear Infections From Surfing”
You can have anxiety about surfing, but you can also use surfing to overcome anxiety. It’s a bit of a two-way street. Over the last few years, scientific research (the “science of stoke”) has shown that surfing can significantly improve mood and self-esteem, and that it reduces suffering. It certainly worked for me. I never …