When you’re a woman in your 30s or 40s, you might want something different than a regular surf camp. Most of us prefer small-scale surf and yoga retreats where you can connect with yourself, with other people and, most importantly, with nature.
If you’re like me, you value a healthy lifestyle, don’t go partying that much anymore (or at all), and mainly want to focus on improving your skills while still having fun.
In 2026, there’s a lot on offer, and there’s a retreat to be found for everyone. Below we’ve curated some of the best surf and yoga retreats for women that stand out for their quality of instruction and overall experience.
And yes, we host women’s surf and yoga retreats as well, so we’ve included ours too!
Best surf and yoga retreats for women in 2026
Wildheart Surf: surf and yoga retreats for women in Spain
Wildheart Surf offers unique women’s surf and yoga retreats in Spain. If you are in need of a 7-day holistic getaway in the wild nature of Galicia, Spain, THIS is it. We host these surf and yoga retreats in May 2026, and other future dates (and locations) will be announced soon.
These retreats are for women who like to have their freedom and want to connect with nature, but also want the option to do things (yoga, surf, art, hiking, meals, etc.) together.
You can choose to do Yoga Only, or combine it with Surf Coaching. Beginner surfers will get high-quality lessons, while intermediates receive customised surf coaching by local, experienced surf coaches.
Our yoga focuses on mental wellbeing and movement, but is not physically demanding. The goal is to balance the nervous system, and we do that with gentle flows and calming breathwork (pranayama).
What makes Wildheart Surf special:
- A holistic approach: surfing, yoga, art, and gut‑health workshops for overall wellbeing.
- Focus on building confidence, learning calming breathwork, and practicing self‑care.
- Yoga sessions designed to balance the nervous system and increase mobility.
- Affordable: Yoga Only from 550 euro ($655 USD) and Surf + Yoga from 775 euro.
- Freedom to do your own thing and connect with others whenever you like.
Interested? Check our retreat page for more information.
Kassia Surf: Telo Islands
Kassia Meador runs a luxury women’s surf retreat in the Telo Islands (a remote archipelago off the west coast of Sumatra), hosted in partnership with Latitude Zero. It’s for women who enjoy longboarding, but it seems like there is no yoga offered. Prices start at $5,100 USD.
Tasha’s Surfcamp: Morroco
Tasha’s Surfcamp Morocco (surfsafari) is a week‑long surf adventure along Morocco’s Atlantic coast, based around surf towns like Agadir, Taghazoute and Imsouane.
The trip combines daily surf sessions with an experienced guide and road‑tripping to different breaks. Prices start at $776 USD.
Xanadu: Indonesia
Xanadu Surf & Yoga Retreat in Kuta, Lombok, offers exclusive retreats with surf coaching and daily yoga. They run different programme types–from beginner surf & yoga weeks to more advanced progression courses and host small groups in boutique settings near the ocean. Prices start at $1,522 USD.
Surf & Shanti: Costa Rica and Nicaragua
Surf & Shanti offers women’s surf and yoga retreats in Nosara, Costa Rica and Nicaragua. The retreats blend mindful yoga, breathwork and meditation with surf sessions led by local instructors. Prices start at $2,600 USD.
Mamawata Surf: Nosara, Costa Rica
Mamawata runs women’s surf retreats that combine surf coaching, movement practices and community in Nosara—one of Costa Rica’s most popular surf towns.
Sessions are tailored to all levels and focus on presence, empowerment and connection to nature alongside yoga or mobility work. Prices start at $2,400 USD for a bunk bed.
Swell Retreats (global locations including Indonesian & Hawaiian surf + yoga)
Swell Retreats organises surf, yoga and wellness experiences in locations like Bali and Maui, with daily surf instruction and yoga, and healthy food. They’re not exclusively women-only, but if you don’t mind that, it shouldn’t be a problem. Prices available upon request via their website.
How to choose the best surf and yoga retreat for you?
Especially in your 30s and 40s, the “best” retreat is about finding something that fits your lifestyle, energy level and expectations. These points can help you decide what will work for you:
1. Group size and atmosphere
How much social interaction do you actually want? Some retreats focus on larger groups with fixed schedules and shared activities all day long. Others keep things small and intimate, giving you space to connect without feeling overwhelmed.
If you value quiet moments, personal attention and flexibility, smaller retreats are often a better match.
2. Structure versus freedom
Some women love a clearly defined daily programme where everything is planned for them. Others prefer independence, with the option to join activities without feeling obligated. How do you recharge? Through structure or through freedom? Or maybe both?
3. Surf and yoga balance
Not all retreats give equal weight to surf and yoga. Some are surf-focused with yoga as a recovery tool, while others put yoga, mindfulness or wellness at the centre.
What are your priorities? Do you mainly want to improve your surfing, deepen your yoga practice, or simply move your body in a supportive way?
4. Skill level and expectations
Check whether the retreat truly matches your experience level. A beginner-friendly retreat should offer patient coaching and approachable conditions, while more advanced surfers may want specific feedback or challenging breaks.
The same applies to yoga—some retreats are gentle and accessible, others are more physically demanding.
5. Budget and value
Price doesn’t always equal quality. Some retreats include everything in one package, which can drive costs up quickly. Others keep things affordable by offering accommodation and letting you choose what you want to join.
Think about what you actually need to enjoy your stay—and what you’re happy to keep simple.
6. Location and pace
Finally, consider where you’ll feel most at ease. Do you want a remote, nature-focused setting or a lively surf town? A slower pace with time to rest, or a more active, full schedule? Your environment plays a big role in how restored you’ll feel at the end of the week.
Make sure it fits YOU
The right surf and yoga retreat should support who you are and what you need. If you value smaller groups, independence, affordability and the freedom to join in while still having your own space, look for retreats that are intentionally designed that way.
Those are often the ones that leave you feeling energised rather than exhausted.
Do you know of any other surf and yoga retreats that you would like to see in this list? Let us know by sending an email at hello@wildheartsurf.com!