Holistic Surf + Yoga Coaching
For adventurous women ready to feel confident and calm ~ in and out of the water.
Who are we?
We are Wild-Hearted Women who love surfing, yoga, nature, and exploring new things. We’re not fearless. We’re not perfect. We are real.
Sometimes we feel anxious, shy, socially awkward, or intimidated, but we refuse to let fear keep us from doing what we love.
Find your flow
Do you want to start surfing, take your skills to the next level, or become more flexible (physically and mentally)? Our focus is on building confidence and calming the nervous system, helping you grow and develop in the best way possible.
Take a look at our coaching options, or get to know us a little better first.
Surf Coaching + Yoga Classes
Surf Coaching
Surf guiding and coaching for women of all ages. Yes, including 50 and up! Join us for a coaching session, a community event, or a retreat.
Yoga Classes
Take part in a yoga class, book a private coaching session, or hire a certified yoga teacher for your retreat or event.
Surf + Yoga Trips
Spain, Galicia
2026
Our Surf + Yoga Weeks in Galicia are for women who want to recharge, have fun, enjoy hiking or surfing, and improve their surf skills. Don’t want to surf? No problem, just choose ‘Yoga Only’.
Blog
Why Vagus Nerve Stimulation Helps You Surf Better After 40
Have you heard of vagus nerve stimulation yet? The vagus nerve is your body’s main calming nerve, which runs from your brain to your belly.…
Can You Learn to Surf at 50? Yes, Here’s How
First of all, age is just a number. So, can you learn to surf at 50? Or even 60… 70? Absolutely. As long as you…
Beginner Surfer: 7 Tips To Progress (For All Ages)
Transitioning from a beginner surfer to an intermediate surfer can feel challenging. No wait, it is challenging. Especially if you don’t have regular access to…